Yoga

Hatha Yoga Classes & Workshops are available to attend at various locations throughout the local area. Suitable for beginners and intermediate level students, we seek to offer a safe and gentle environment for the practice of yoga with the opportunity for you to progress if you wish.

Though not specific to any particular style, our classes and workshops may incorporate teachings from several disciplines including Iyengar and Sivananda Vedanta.

In addition to the practice of asana, pranayama and meditation are usually covered within a single class or workshop, as these form an integral part of the overall study of yoga.

One-to-one Tuition is also available at our Therapy Suite and this offers an opportunity for specific personal development that may be tailored to suit your requirements.

Paul is an ongoing student with the British Wheel of Yoga and continues to develop his own pratice with numerous teachers from both the BWY and Sivananda Vedanta.

Yoga is available for everybody and at Utopia we aim to encourage individuals to explore this wonderful discipline and develop their own potential.