Meditation & Personal Development

 

Utopia offers courses and workshops in meditation and meditation philosophy. These vary in length from one day to several days, and are available to everybody including complete beginners.

The sessions are designed to cover many aspects, and these may include stress management, confidence building or spiritual development.

 

 

 

Suzannah is practiced in Raja Yoga Meditation and other meditation techniques. Her experience is drawn from a variety of traditional backgrounds and applications.

 

  • Learn the art of meditation & relaxation
  • Manage stress & anxiety naturally
  • Discover ancient & modern techniques
  • Find true happiness within yourself

 

 

Group sessions also regularly take place at our Therapy Suite and usually last a couple of hours including refreshments.

Each session is priced at £10 per person.  Workshops and courses may be priced seperately -

please visit our What's On Page for further information.