Meditation

Utopia offers courses and workshops in meditation and meditation philosophy. These vary in length from one day to several days, and are available to everybody including complete beginners.

The sessions are designed to cover many aspects, and these may include stress management, confidence building or spiritual development.

Full details including dates and prices are available on our 'Courses & Workshops' Page, which is constantly updated with new information.

Meditation is a powerful, yet subtle mechanism that can enable the individual to find inner peace and calm. This can change our perspective and have a profound impact upon our interaction with the material world that surrounds us.

Paul & Suzannah are practiced in Raja Yoga Meditation and other meditation techniques. Their experience is drawn from a variety of traditional backgrounds and applications.